The H2h Fitness Program
Built by a trucker, for truckers.
As a trainer who's been behind the wheel, I know what it's like out there. My program is built to fit your life, not the other way around. Every piece of it is designed for drivers who want real results without unrealistic expectations.
Here are five key reasons this program works: it’s built around what you actually need to get healthier, stronger, and more energized on the road...
Customized Workout Programs for the Cab & Beyond
"In-Cab" Bodyweight Routines
Short, effective workouts designed to be done right in or around your truck. No gym needed. Think stretches for tight shoulders, core work for back support, and quick bursts of cardio to get the blood flowing during a 15-minute break.
"Truck Stop Strong" Workouts
Utilizing minimal equipment you can carry (resistance bands, a sturdy step, your own bodyweight, dumbbells) for more intense sessions when you have a bit more time at a truck stop or rest area.
"Home Base" Routines
For when you're off duty and back home, we'll integrate workouts that leverage your home environment or local gym (if you have access) to build on your progress.
Video Demonstrations
Every exercise comes with a clear video, showing you proper form.
Progressive Overload
Your workouts will evolve as you get stronger, ensuring you're always challenged and making progress, avoiding plateaus.
practical nutrition strategies for the long haul
"truck stop Survival Guide"
Real-world advice on making the healthiest choices at truck stops, from smarter fast-food options to finding better snacks and drinks. I'll share what works for me on the road.
hydration hacks
Strategies to stay properly hydrated throughout your shifts, which is key for energy and focus.
Portion Control & Mindful Eating
Guidance on managing portion sizes and eating mindfully, even when you're grabbing food on the fly.
recovery & wellness for the weary driver
Targeted Stretching & Mobility
Specific routines to combat the stiffness and aches that come from long hours of sitting – focusing on hips, lower back, neck, and shoulders.
Fatigue Management Techniques
Strategies to boost energy naturally, beyond just caffeine, and manage the effects of irregular sleep patterns.
Stress Reduction
Simple breathing exercises and mental strategies you can do in your cab to de-stress and improve focus.
Sleep Optimization Tips
Practical advice for improving sleep quality, even with a trucker's schedule.
unmatched accountability & Support (from a fellow driver)
Dedicated Fitness App Access
Your personalized hub for workouts, nutrition tracking, and progress logging.
Direct Messaging with Your Coach
Got a question about a workout? Need a healthy snack idea? Send me a message.
Video Form Checks
Send me a quick video of your exercises, and I'll provide personalized feedback to ensure you're moving safely and effectively.
Regular Check-ins
Scheduled video calls or detailed written check-ins to review your progress, troubleshoot challenges, and adjust your plan as needed. We'll talk about what's working and what needs a tweak.
The "Drivers Edge" - What make this program different
Built by a Trucker, for Truckers
This isn't generic fitness advice. Every part of this program is designed by someone who truly understands the unique demands, limitations, and opportunities of life on the road.
Mental toughness for the road
Beyond just physical fitness, we'll work on the mental resilience needed to maintain healthy habits in a challenging environment.
This program isn't just about workouts; it's about giving you the tools and support to take control of your health, feel better, and thrive in your career and life, no matter how many miles you're logging.
